More about Math Anxiety
Using print, video, and tutorial resources available in the Math Tutoring Center,
you can begin to
- identify and acknowledge your fears (e.g., "I'm scared I'm going to fail.").
- replace negative self talk with more realistic
(and positive) statements.
- develop a study plan for understanding the mathematics
you need to learn and put it into operation.
- develop a plan for dealing with the physical aspects of anxiety (e.g., exercise,
caffeine deprivation, relaxation techniques, etc.).
